Stress Management Tips & Techniques
Stress is part of our daily routine. Stress is like a tornado that starts small and after a while feeds on itself to grow to the point where you feel that your life is out of control.
Too much stress can affect our health, relationships and result in more stress. Managing stress in your life is becoming as important as managing your finances.
To manage stress you have many options:
- Decrease the amount of activities that cause stress.
- Maximize the amount of activities that reduce stress.
- Change the way you have been doing your daily tasks so that it's not as stressful.
- Learn coping techniques that can help you deal with stress better.
Before you can manage your stress you need to identify it's source. What aspects of your life are having the most impact in increasing the stress? Which part of the day are you most relaxed?
Stress is not always caused by activity. It could be caused by lack of activity. When do you worry the most. BALANCE your life with activities that diffuse stress.
We at Livet have identified seven ways to help you manage your stress. Each one of us has a "Life Bank" account that we make our deposits to and take withdrawals from during our daily routine. When you increase the stress in your life you are making a withdrawal from your "Life Bank" account. When you are doing something pleasant and relaxing, you are making deposits to your "Life Bank".
We continually look for ways that will help you maintain a positive balance in your "Life Bank". Each person is unique in the stress they face and how they deal with this stress. That's why we present as many ways as we discover to help you define your unique path forward to a stress free lifestyle.